Discover how to make Hibachi-Style Chicken and Vegetables right in your own kitchen. This recipe brings the vibrant flavors of your favorite hibachi grill into a quick and easy meal. Enjoy tender chicken and crisp vegetables sautéed in a savory sauce that’s sure to impress your taste buds and bring a touch of excitement to your dinner routine.
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
- In the same skillet, add a little more oil if needed and sauté garlic for about 30 seconds until fragrant.
- Add the vegetables (broccoli, bell pepper, and carrots) and cook until tender-crisp, about 4-5 minutes.
- Return the chicken to the skillet and add soy sauce, teriyaki sauce, hoisin sauce, and sesame oil. Stir well to coat everything evenly.
- Season with salt and pepper to taste and cook for an additional 2 minutes.
- Garnish with sesame seeds and green onions, if desired. Serve hot over rice.
Tips for Success
- Use high heat to achieve that characteristic hibachi sear.
- Don’t overcrowd the skillet; cook in batches if necessary to ensure even cooking.
- Pre-cut all ingredients before starting to streamline the cooking process.
- Adjust the sauce to your taste; add more soy sauce for saltiness or hoisin for sweetness.
Baking Tips
While this recipe is traditionally made on the stovetop, you can adapt it for baking. Preheat the oven to 400°F (200°C), place the chicken and vegetables on a baking sheet, and roast for 20-25 minutes, tossing halfway through. This method provides a slightly different texture but remains flavorful.
Why This Recipe is Healthy
Hibachi-style chicken and vegetables are a nutritious choice, combining lean protein with a variety of vegetables. The use of minimal oil and sauces helps control fat and calorie content while providing essential vitamins and minerals. Opt for low-sodium soy sauce and use less sugar in the teriyaki sauce to further enhance the health benefits.
Frequently Asked Questions
Q: Can I use frozen vegetables?
A: Yes, but make sure to thaw and drain them thoroughly to avoid excess moisture.
Q: How can I make this dish spicier?
A: Add a pinch of red pepper flakes or a dash of sriracha to the sauce for extra heat.
Q: Can I substitute the chicken?
A: Yes, you can use tofu, shrimp, or beef as alternatives. Adjust cooking times accordingly.
Notes
For a complete meal, serve this hibachi-style chicken and vegetables with a side of steamed rice or noodles. You can also add other vegetables like snap peas or mushrooms based on your preference.
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