Okay, let me tell you, this is a funny story.Chicken Green Beans stir-fry. is a game-changer. It’s one of those recipes that’s so incredibly easy and satisfying, you’ll find yourself making it again and again. I used to always grab takeout on busy weeknights, but then I started playing around with stir-fries, and honestly? This one just hits different. It’s fast, healthy-ish (we’re not deep-frying anything here!), and the flavor is just… *chef’s kiss*. If you’re a fan of a classic chicken and broccoli stir-fry, you absolutely HAVE to try this version with green beans. Trust me, it’s even better!
What is a stir fry for chicken green beans?
So, what exactly *is* a Chicken Green Beans stir-fry.? Well, it’s essentially a quick and easy meal where bite-sized pieces of chicken and crisp-tender green beans are stir-fried in a flavorful sauce. Think of it as a simplified Asian-inspired dish that’s perfect for busy weeknights. The name pretty much says it all, doesn’t it? I love the simplicity of it, and how easily you can customize it to your liking. It’s a total crowd-pleaser, even for the picky eaters in my family!
Why you’ll love this recipe?
Why do I need this?chicken Green Beans stir-fry in your life.
• Flavor explosion: WhatWhat is the savory chicken, crisp green beans, and umami-packed sauce? Is it a symphony of flavors that dance on your tongue? I always add a little ginger and garlic for extra oomph.What is simple? This is not one of those complicated recipes that require a culinary degree. Seriously, if I can make it after a long day, you can too.
• What are some of theWhat are some good deals on chicken and green beans? What are some of the other ingredients in your pantry?Is Versatility its middle name?Can you serve this over rice, noodles, quinoa… heck, even by itself? I’ve even thrown it into lettuce wraps for a lighter meal. What I love about this recipe is that it’s so adaptable. Don’t have green beans? What are some good ways to use broccoli? What are some quick and easy weeknight dinner ideas? What are some good one-pot pasta fajitas? Is this true?chicken green beans stir-fryIs a definite keeper?
How do I make stir-fry chicken green beans?
Quick Overview
Let’s break down this concept. Alright, let’Chicken Green Beans stir-fry.. Basically, you’re going to marinate some chicken, prep your veggies, whip up a quick sauce, and then stir-fry everything together in a screaming hot wok (or skillet!). The best part? It all comes together in under 30 minutes. Don’t be intimidated by the “stir-fry” part. It’s easier than it sounds, I promise!
Ingredients
What is the recipe for chicken marinade?
• 1 pound boneless, skinless Chicken Breasts, cut into bite-sized pieces. I prefer chicken breasts for their lean protein, but you can also use chicken thighs if you like. • 1 tablespoon soy sauce. Use low-sodium to control the saltiness. What are some good gluten-free recipes for Tamari? What is the best way to cook chicken in a pan? What are some good ways to use ground ginger in stir-fries? Can you use fresh ginger, grated?
For the Stir-Fry: What
• 1 tablespoon vegetable oil. Canola oil or peanut oil also work well. You need an oil with a high smoke point for stir-frying.
• 1 onion, sliced. Yellow or white onions are fine.
• 2 cloves garlic, minced. Freshly minced garlic is always best!
• 1 pound green beans, trimmed. I like to use fresh green beans, but frozen ones will work in a pinch. Just thaw them first.
• 1/2 cup chicken broth. Low-sodium is best.
• 2 tablespoons soy sauce. Again, low-sodium!
• 1 tablespoon oyster sauce (optional, but highly recommended!). This adds a delicious umami flavor. You can find it in most Asian grocery stores.
• 1 tablespoon Brown Sugar. Balances out the saltiness of the soy sauce and oyster sauce.
• 1 teaspoon cornstarch. To thicken the sauce.
• 1/4 teaspoon red pepper flakes (optional). For a little kick!
Step-by-Step Instructions
Step 1: Marinate the Chicken
In a medium bowl, combine the chicken with soy sauce, cornstarch, sesame oil, and ginger. Set aside. Toss to coat well. Let it marinate for at least 15 minutes, or up to an hour in the refrigerator. The longer it marinates, the more tender it will be. I always try to marinate it while I’m prepping the rest of the ingredients.
Step 2: Prepare the Sauce
In a small bowl, whisk together chicken broth, soy sauce, oyster sauce (if using), Brown Sugar, and salt. Set aside. What are the ingredients for cornstarch and red pepper flakes? Make sure there are no clumps of cornstarch! This is key for a smooth sauce.
Step 3: Stir-Fry the Chicken
In a large wok or skillet, heat vegetable oil over high heat. Once the oil is shimmering, add the marinated chicken and stir-fry until cooked through, about 5-7 minutes. Remove chicken from skillet and set aside. Don’t overcrowd the pan, or the chicken will steam instead of stir-frying. Is it possible to do this in batches?
Step 4: Stir-Fry the Vegetables
Add the sliced onion and minced garlic to the skillet and stir-fry for 1-2 minutes, until fragrant. Then, add the Green Beans and stir-fry for another 3-5 minutes, until they are crisp-tender. I like my green beans to still have a little bit of a snap to them.
Step 5: Combine Everything
Pour the sauce over the vegetables and bring to a simmer, stirring constantly, until the sauce thickens, about 1-2 minutes. Then, add the cooked chicken back to the skillet and toss to coat everything in the sauce. Make sure the chicken is heated through.
Step 6: Serve and Enjoy!
What are some of the best ways toWhat are some of the best Green Beans to stir fryWhat is your favorite grain to serve immediately over rice, noodles, or a salad? What are some good side dishes to serve hot?
What should I serve it with?
This Chicken green beans stir-fry.Is it better to use the right side of the hand?What is a classic Asian meal?Serve over steamed jasmine rice. A side of vegetable spring rolls or potstickers would also be delicious. My family loves it with a simple cucumber salad.For a Low-Carb Option: Serve it over cauliflower rice or zucchini noodles. You can also enjoy it in Lettuce Wraps for a light and refreshing meal.
For a Comfort Food Feast: Serve it with egg noodles or ramen noodles. A side of sesame noodles would also be a delicious addition.
For a Simple Weeknight Dinner: Serve it with a side of steamed broccoli or a simple green salad. Sometimes, I just grab a bag of frozen edamame to make it even easier.
Honestly, the possibilities are endless! This chicken green beans stir-fry is so versatile that it goes well with just about anything. Get creative and experiment with different sides to find your favorite combination. My kids even like it with a side of mac and cheese (don’t judge!).
Top Tips for Perfecting Your Chicken Green Beans Stir-Fry
Alright, listen up, because I’m about to share my top secrets for making the *best* chicken green beans stir-fry you’ve ever had.
• Don’t skip the marinade: The marinade is key for tender and flavorful chicken. Even a short 15-minute marinade will make a big difference. I’ve even let it marinate overnight in the fridge, and it was even better!
• High heat is your friend: Stir-frying is all about cooking quickly over high heat. This helps to create a nice sear on the chicken and keep the vegetables crisp-tender. Make sure your wok or skillet is screaming hot before you add the ingredients.
• Don’t overcrowd the pan: Overcrowding the pan will lower the temperature and cause the chicken and vegetables to steam instead of stir-fry. Cook in batches if necessary. I learned this the hard way!
• Prep everything in advance: Stir-frying is a fast process, so it’s important to have all of your ingredients prepped and ready to go before you start cooking. This includes chopping the vegetables, measuring out the sauce ingredients, and marinating the chicken. Mise en place, as the fancy chefs say!
• Adjust the sauce to your liking: The sauce is the heart of this dish, so feel free to adjust the ingredients to your taste. If you like it sweeter, add more brown sugar. If you like it spicier, add more red pepper flakes. I always taste the sauce before adding it to the stir-fry to make sure it’s just right.
• Use fresh ingredients: Fresh ingredients will always give you the best flavor. If you can, use fresh green beans, garlic, and ginger. But frozen vegetables will work in a pinch. Just make sure to thaw them completely before stir-frying.
Storing and Reheating Tips
Okay, so you’ve made a delicious batch of chicken green beans stir-fry, but you have leftovers (if you’re lucky!). Here’s how to store and reheat it to keep it tasting its best.
• Room Temperature: I wouldn’t recommend leaving it at room temperature for more than 2 hours. Bacteria can grow quickly at room temperature, so it’s best to refrigerate or freeze it as soon as possible.
• Refrigerator Storage: Store the leftover stir-fry in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool completely before refrigerating it.
• Freezer Instructions: For longer storage, you can freeze the stir-fry for up to 2-3 months. Wrap it tightly in freezer-safe plastic wrap or place it in a freezer-safe container. Thaw it in the refrigerator overnight before reheating.
• Reheating: The best way to reheat the stir-fry is in a skillet over medium heat. Add a tablespoon or two of water or broth to help keep it moist. You can also reheat it in the microwave, but it may not be as crispy. I usually reheat it in the skillet because I think it tastes better that way.
One thing I’ve learned is that the green beans tend to get a little softer when reheated, so if you like them really crisp, you might want to add them towards the end of the reheating process.
Frequently Asked Questions
Final Thoughts
So, there you have it! My super easy and delicious chicken green beans stir-fry recipe. It’s a lifesaver on busy weeknights, and it’s always a hit with my family. I love that it’s so customizable, and you can easily adapt it to your own taste. If you enjoyed this recipe, be sure to check out my other stir-fry recipes! I’ve got a shrimp and broccoli version that’s just as amazing.
Happy cooking, and I can’t wait to hear how yours turns out! Leave a comment below and let me know if you tried it and what you thought. And don’t forget to rate the recipe and share it with your friends! I’d love to see your own variations, too – tag me on social media!
Chicken Green Beans Stir-Fry
Ingredients
Main Ingredients
- 1 lb Chicken breast
- 1 lb Green beans trimmed
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 clove Garlic minced
Instructions
Preparation Steps
- Cut chicken into bite-sized pieces. Heat sesame oil in a wok or large skillet over medium-high heat.
- Add chicken and cook until browned. Add garlic and cook for 1 minute.
- Add green beans and soy sauce. Stir-fry for 5-7 minutes, or until green beans are tender-crisp.
- Serve hot.
