Name: Garlic Parmesan Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 pound Brussels sprouts (trimmed and halved); 2 tablespoons Olive oil; 2 cloves Garlic (minced); 0.25 cup Parmesan cheese (grated); 0.25 teaspoon Salt; 0.25 teaspoon Black pepper; 0 Red pepper flakes (optional, for heat)

Garlic Parmesan Roasted Brussels Sprouts: The Perfect Side Dish

Looking for a side dish that’s both healthy and incredibly delicious? These Garlic Parmesan Roasted Brussels Sprouts are the answer! Roasting brings out the natural sweetness of the Brussels sprouts, while the garlic and parmesan add a savory, cheesy flavor that’s simply irresistible. This recipe is easy to follow, requires minimal ingredients, and is ready in under 30 minutes. Perfect for weeknight dinners, holiday gatherings, or any occasion where you want to impress with a simple yet flavorful dish.

Brussels sprouts often get a bad rap, but when prepared correctly, they can be a culinary delight. The key is to roast them at a high temperature to achieve that perfect crispy exterior and tender interior. The combination of garlic, parmesan, and a touch of olive oil elevates these humble vegetables to a whole new level. Even Brussels sprouts skeptics will be converted after trying this recipe!

Why You’ll Love This Recipe

Simple and Quick: Ready in under 30 minutes with minimal prep work.
Flavorful: The garlic and parmesan create a delicious and savory flavor profile.
Healthy: Brussels sprouts are packed with vitamins, minerals, and fiber.
Versatile: Pairs well with a variety of main courses, from chicken and fish to steak and vegetarian dishes.
Crowd-Pleasing: A great way to introduce Brussels sprouts to those who think they don’t like them.

Ingredients You’ll Need

1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional: Red pepper flakes for a touch of heat

Step-by-Step Instructions

Step 1: Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). While the oven is heating, wash and trim the Brussels sprouts. Remove any yellow or damaged outer leaves and cut off the stem end. Halve the Brussels sprouts lengthwise. For larger sprouts, you can quarter them to ensure even cooking.

Step 2: Toss with Olive Oil and Garlic

In a large bowl, toss the halved Brussels sprouts with olive oil and minced garlic. Make sure the sprouts are evenly coated with the oil and garlic. This will help them roast properly and develop a delicious flavor.

Step 3: Season with Salt and Pepper

Season the Brussels sprouts with salt and pepper. You can also add a pinch of red pepper flakes if you like a little heat. Toss everything together to ensure the seasonings are evenly distributed.

Step 4: Arrange on a Baking Sheet

Spread the Brussels sprouts in a single layer on a baking sheet. Avoid overcrowding the pan, as this can cause the sprouts to steam instead of roast. If necessary, use two baking sheets.

Step 5: Roast in the Oven

Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned. Flip the sprouts halfway through the cooking time to ensure even browning.

Step 6: Add Parmesan Cheese

Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted Brussels sprouts. Return the baking sheet to the oven for another 2-3 minutes, or until the cheese is melted and slightly golden brown.

Step 7: Serve and Enjoy

Remove the baking sheet from the oven and let the Brussels sprouts cool slightly before serving. Serve immediately and enjoy!

Tips and Variations

Use Fresh Brussels Sprouts: Fresh Brussels sprouts will always yield the best results. Avoid using frozen Brussels sprouts, as they tend to be waterlogged and won’t roast as well.
Don’t Overcrowd the Pan: Overcrowding the baking sheet will cause the Brussels sprouts to steam instead of roast. If necessary, use two baking sheets or roast in batches.
Adjust the Seasoning: Feel free to adjust the seasoning to your liking. You can add more or less salt, pepper, or red pepper flakes. You can also experiment with other spices, such as garlic powder, onion powder, or paprika.
Add Balsamic Glaze: For a touch of sweetness, drizzle the roasted Brussels sprouts with balsamic glaze before serving.
Include Bacon: Add crumbled cooked bacon to the Brussels sprouts before roasting for extra flavor and texture.
Lemon Juice: Squeeze fresh lemon juice over the roasted Brussels sprouts for a bright and tangy flavor.
Other Cheeses: Experiment with different types of cheese, such as Pecorino Romano or Asiago.
Air Fryer Version: These Brussels sprouts can also be made in an air fryer. Preheat your air fryer to 400°F (200°C) and cook for 12-15 minutes, or until tender and crispy.

Serving Suggestions

These Garlic Parmesan Roasted Brussels Sprouts are a versatile side dish that pairs well with a variety of main courses. Here are a few serving suggestions:

Roasted Chicken
Grilled Salmon
Steak
Pork Tenderloin
Vegetarian Pasta Dishes

Storage Instructions

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, spread the Brussels sprouts on a baking sheet and bake at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in a skillet over medium heat.

Conclusion

These Garlic Parmesan Roasted Brussels Sprouts are a delicious and easy side dish that’s sure to become a family favorite. With just a few simple ingredients and minimal prep time, you can transform these humble vegetables into a culinary masterpiece. So, give this recipe a try and discover the magic of perfectly roasted Brussels sprouts!

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