Turkey and Vegetable Patties
These delicious turkey and vegetable patties are a healthy and flavorful way to enjoy a quick meal. Packed with lean protein and hidden veggies, they're perfect for busy weeknights.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 0.5 pound ground turkey
- 0.5 cup grated zucchini squeeze out excess moisture
- 0.25 cup grated carrot
- 0.25 cup finely chopped onion
- 0.1 cup breadcrumbs
- 1 large egg beaten
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil for cooking
Instructions
Preparation Steps
- In a large bowl, combine the ground turkey, grated zucchini, grated carrot, finely chopped onion, breadcrumbs, beaten egg, Italian seasoning, garlic powder, salt, and pepper. Mix gently until just combined. Do not overmix.
- Divide the mixture into 4 equal portions and shape each into a patty, about 0.75 inches thick.
- Heat the olive oil in a large skillet over medium-high heat.
- Carefully place the patties in the hot skillet and cook for about 5-7 minutes per side, or until browned and cooked through. The internal temperature should reach 165°F (74°C).
- Serve hot.
Notes
These patties are great served with a side salad or your favorite vegetables. They can also be served on a bun as a burger.