Go Back Email Link
+ servings
No ratings yet

Sous Vide Egg Bites The Cheesy Way

Delicious cheesy sous vide egg bites made with simple ingredients! These high-protein, keto-friendly bites are cooked to creamy perfection in a water bath. Perfect for meal prep or a quick breakfast on the go, these egg cups are better than store-bought and ready in under an hour.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 10 large eggs
  • 0.33 cup milk we used unsweetened almond milk
  • 0.5 cup Colby jack shredded cheese
  • salt and pepper to taste

Equipment

  • 9 4-oz mason jars
  • 1 sous vide device
  • 1 large stockpot

Instructions
 

Preparation Steps

  • Fill a large stockpot halfway with water. Ensure it's deep enough to fully submerge the mason jars.
  • Attach the sous vide device to the side of the pot and set the temperature to 172°F (78°C). Allow the water to heat while preparing the egg mixture.
  • Thoroughly spray the inside of 9 4-oz mason jars with nonstick cooking spray. Place about 1 tablespoon of shredded Colby jack cheese into the bottom of each jar.
  • In a medium bowl or Pyrex measuring cup, crack 10 large eggs and add the milk. Whisk vigorously until fully blended and slightly frothy.
  • Fill each jar about 3/4 full with the egg mixture. Stir each one lightly with a fork to blend the cheese into the eggs. Season the top of each with salt and pepper to taste.
  • Carefully screw the lids onto the mason jars, but do not fully tighten. Unscrew them just one turn to allow pressure to escape and prevent breakage during cooking.
  • Gently submerge the jars into the preheated water bath. You should see bubbles rising—this is normal and indicates proper pressure release.
  • Set the timer for 60 minutes and allow the eggs to cook undisturbed.
  • After the timer goes off, carefully remove the jars using tongs (they will be hot). Unscrew the lids. The egg bites should have a firm, custard-like texture similar to a soufflé. If runny, return to the water bath for 5–10 more minutes.
  • Let cool for 2–3 minutes before serving. Enjoy warm with a fork straight from the jar or remove and serve on a plate.

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30–45 seconds or in a warm water bath for best texture. Try adding crispy bacon, sautéed spinach, or diced bell peppers for extra flavor!