Delicious cheesy sous vide egg bites made with simple ingredients! These high-protein, keto-friendly bites are cooked to creamy perfection in a water bath. Perfect for meal prep or a quick breakfast on the go, these egg cups are better than store-bought and ready in under an hour.
Fill a large stockpot halfway with water. Ensure it's deep enough to fully submerge the mason jars.
Attach the sous vide device to the side of the pot and set the temperature to 172°F (78°C). Allow the water to heat while preparing the egg mixture.
Thoroughly spray the inside of 9 4-oz mason jars with nonstick cooking spray. Place about 1 tablespoon of shredded Colby jack cheese into the bottom of each jar.
In a medium bowl or Pyrex measuring cup, crack 10 large eggs and add the milk. Whisk vigorously until fully blended and slightly frothy.
Fill each jar about 3/4 full with the egg mixture. Stir each one lightly with a fork to blend the cheese into the eggs. Season the top of each with salt and pepper to taste.
Carefully screw the lids onto the mason jars, but do not fully tighten. Unscrew them just one turn to allow pressure to escape and prevent breakage during cooking.
Gently submerge the jars into the preheated water bath. You should see bubbles rising—this is normal and indicates proper pressure release.
Set the timer for 60 minutes and allow the eggs to cook undisturbed.
After the timer goes off, carefully remove the jars using tongs (they will be hot). Unscrew the lids. The egg bites should have a firm, custard-like texture similar to a soufflé. If runny, return to the water bath for 5–10 more minutes.
Let cool for 2–3 minutes before serving. Enjoy warm with a fork straight from the jar or remove and serve on a plate.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30–45 seconds or in a warm water bath for best texture. Try adding crispy bacon, sautéed spinach, or diced bell peppers for extra flavor!