Simple Lemon Tuna Salad with Arugula
A refreshing and quick tuna salad featuring grilled tuna over peppery arugula with a bright lemon vinaigrette. Perfect for a light lunch or dinner.
Prep
: 10
Total
: 25 minutes
Ingredients
Tuna and Salad Base
- 5 oz Sashimi tuna (sushi grade)
- 2 cups Baby arugula
- 1 tsp Capers
Lemon Vinaigrette
- 1 tsp Extra virgin olive oil
- 1 tsp Fresh lemon juice
- Kosher salt to taste
- Freshly cracked black pepper to taste
Instructions
Preparation Steps
- Season the tuna with kosher salt and freshly cracked black pepper.
- On a plate, arrange the baby arugula and capers.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and pepper to create the vinaigrette.
- Preheat your grill or grill pan to high heat. Ensure the grate is clean.
- Once the grill is hot, lightly oil the grate to prevent sticking. Place the seasoned tuna on the grill and cook for 1 minute without moving it.
- Flip the tuna and cook for an additional 1 minute. Remove from heat and set aside.
- Slice the grilled tuna diagonally. Place the sliced tuna on top of the arugula and capers. Drizzle with the lemon vinaigrette and serve immediately.
Notes
This recipe is best enjoyed immediately after preparation. For a heartier meal, consider adding a side of crusty bread.