12ouncesandouille sausage (cut into 1/4-inch slices)
0.5tablespoonbutter
1largeyellow onion (diced)
2ribscelery (diced)
1smallred bell pepper (diced)
1smallgreen bell pepper (diced)
6clovesgarlic (minced)
1teaspoonsalt (or to taste)
1teaspoondried oregano
0.5teaspoondried thyme
0.5teaspoonpaprika
0.125teaspoonground cayenne red pepper (or to taste)
freshly ground black pepper (to taste)
6cupslow sodium vegetable broth (you can also use chicken broth)
2bay leaves
0.5cupchopped fresh parsley (plus more for garnish)
0.25cupchopped fresh green onions (plus more for garnish)
1.5cupslong grain brown rice or white rice (cooked according to the directions on the package)
Instructions
Preparation Steps
Soak the beans. Put the dry beans in a large soup pot or a large bowl; cover in water and soak for 8 hours or overnight.
Brown the andouille sausages. Heat olive oil in a large Dutch oven or a heavy pot over medium heat. Add the sausage slices to the heated oil and cook until browned on both sides.
Sauté the vegetables. Add butter to the pot and let it melt. Stir in the onions and cook until starting to soften. Add celery and bell peppers; continue to cook for 4 minutes. Stir in garlic and cook for 15 seconds.
Stir in the seasonings and broth. Add salt, oregano, thyme, paprika, cayenne, and black pepper. Pour in the vegetable broth and stir.
Add the beans and sausage. Drain the soaked beans and rinse; add the beans to the pot and stir in the browned andouille sausage.
Simmer. Add the bay leaves, increase the heat to high, and bring the mixture to a boil. Reduce heat to low; cover and simmer for 1-½ to 2 hours or until beans are soft and tender.
Mash the beans. When the beans are cooked through, remove the bay leaves from the pot and discard them. Remove 1 cup of beans to a bowl; mash the beans with the back of a fork, and then return them to the pot and stir until blended.
Adjust. If the mixture is too thick, add up to 1 cup of water or broth. Taste the mixture for salt, pepper, and seasonings, and adjust accordingly.
Finish and serve. Stir in the parsley and green onions, and cook for an additional 5 minutes. Remove the beans from the heat and serve them over cooked rice.
Notes
Serve with hot sauce, bread, raw onion slices, or pickled veggies.