hormone-balancing smoothie
A delicious and nourishing smoothie designed to support hormonal balance, packed with nutrient-dense ingredients.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup frozen berries (like blueberries or raspberries)
- 1 tablespoon maca powder
- 0.5 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 0.5 tablespoon flaxseed meal
- 0.25 avocado ripe
- ice cubes (optional) adjust for desired consistency
Instructions
Preparation Steps
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a little more almond milk. If it's too thin, add a few more ice cubes or frozen berries.
- Pour into a glass and enjoy immediately.
Notes
This smoothie is a great way to start your day or have as a post-workout snack. Feel free to adjust the sweetness by adding a touch of honey or maple syrup if desired.