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Flavorful Zucchini Boats A Simple Dinner

These delicious zucchini boats are stuffed with Italian chicken sausage, savory marinara sauce, and melted mozzarella cheese. A perfect low-carb dinner that's easy to prepare and packed with flavor.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1.25 cups quick marinara sauce
  • 4 medium zucchini about 32 oz total
  • 1 teaspoon extra virgin olive oil
  • 0.5 small onion finely diced
  • 3 cloves garlic crushed
  • 0.5 cup red bell pepper diced
  • 14 oz Italian chicken sausage removed from casing (Al Fresco)
  • 0.5 cup part-skim shredded mozzarella Polly-O
  • 8 teaspoons grated Parmesan cheese

Instructions
 

Preparation Steps

  • Bring a large pot of water to boil.
  • Preheat oven to 400°F.
  • Cut zucchini in half lengthwise and scoop out flesh with a spoon, leaving about 1/4 inch thick shell. Chop scooped flesh and set aside.
  • Drop zucchini halves in boiling water and cook for 1 minute. Remove and drain.
  • Spread 1/4 cup of marinara sauce in the bottom of a 9x12 inch baking dish. Arrange zucchini halves cut side up.
  • Brown the sausage in a large skillet, breaking it up as it cooks until browned. Set aside.
  • Heat olive oil in the skillet and sauté onion, garlic, and red bell pepper on medium-low heat until onions are translucent, about 2-3 minutes. Add chopped zucchini flesh, season with salt and pepper, and cook another 2-3 minutes.
  • Mix the cooked sausage with the sautéed vegetables and zucchini and cook together for a few more minutes.
  • Fill each zucchini shell with approximately 1/3 cup of the sausage mixture, pressing firmly.
  • Top each zucchini boat with 2 tablespoons of marinara sauce, 1 tablespoon shredded mozzarella, and 1 teaspoon grated Parmesan cheese.
  • Cover with foil and bake in the oven for 35 minutes until cheese is melted and zucchini is cooked through.

Notes

This recipe is great for meal prep and can be made ahead by preparing the filling and freezing it. Use fresh zucchini in season for best flavor.