Favorite Skinny Recipes You'll Adore
Discover a collection of delicious, low-calorie recipes that are perfect for anyone wanting to enjoy flavorful meals without the guilt. From lean proteins to fresh veggies, these dishes combine nutrition and taste effortlessly.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1.5 lb skinless chicken breast
- 2 tbsp olive oil extra virgin
- 1 cup chopped roma tomatoes
- 0.5 cup chopped fresh basil
- 1 tsp garlic powder
- 0.25 tsp black pepper freshly ground
- 1 tsp sea salt
- 2 cups zucchini noodles
Instructions
Preparation Steps
- Preheat a large skillet over medium heat and add the olive oil.
- Season the chicken breasts with garlic powder, sea salt, and black pepper.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side or until fully cooked and golden brown.
- Remove the chicken from the skillet and let rest for a few minutes before slicing.
- In the same skillet, add chopped roma tomatoes and sauté for 3 minutes until softened.
- Toss in the zucchini noodles and cook for another 3-4 minutes until tender but still firm.
- Add fresh basil and stir gently to combine all ingredients.
- Serve the sliced chicken over the sautéed zucchini noodles and tomatoes. Enjoy your flavorful skinny meal!
Notes
This meal is perfect for a quick, healthy dinner or lunch. You can swap zucchini noodles for whole wheat pasta if preferred, keeping the dish light and nutritious.