This easy taco recipe requires no pre-cooking—just throw everything into the crock pot and enjoy a delicious, fiber-rich weeknight meal. Shredded chicken and black beans simmer with spices and tomatoes for the perfect taco filling!
10ozcanned tomatoes with mild green chilesRotel brand
1.125tspchili powder
0.875tspground cumin
0.25tspgarlic powder
0.25tsporegano
1medium scalliondiced
1tbspchopped cilantrooptional
1.33cupsshredded red cabbage
1tspred wine vinegaror lime juice
salt and black pepperto taste
12crisp corn taco shells
Instructions
Preparation Steps
Season chicken with a pinch of salt, garlic powder, oregano, 0.125 tsp chili powder, and 0.125 tsp cumin.
Add black beans and canned tomatoes to the slow cooker, then season with remaining 1 tsp chili powder and 0.75 tsp cumin.
Place seasoned chicken into the crock pot, cover, and cook on HIGH for 2 hours.
Meanwhile, combine shredded red cabbage with red wine vinegar, season with salt to taste, and let sit to marinate.
Remove chicken from the slow cooker and shred with two forks.
Drain excess liquid from the beans and transfer bean mixture to a platter (or keep warm in the crock pot). Top with shredded chicken, scallions, and cilantro.
Warm the taco shells according to package instructions.
Assemble tacos by filling each shell with equal parts bean-chicken mixture, top with vinegar cabbage and optional toppings like pico de gallo or avocado.
Notes
Great for meal prep—store filling in the freezer for up to 3 months. Serve as tacos, bowls, or on salads. For extra heat, add diced jalapeños or hot sauce.