Cauliflower Chicken Soup Easy Nourishing Recipe
This anti-inflammatory cauliflower chicken soup is packed with nutrients and incredibly creamy and light. It's a healthy and delicious meal perfect for any day.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 medium carrots diced
- 5 cloves garlic minced
- 1 tablespoon fresh ginger grated or paste
- 0.5 teaspoon turmeric
- 0.5 teaspoon paprika
- 1 teaspoon dried mint
- salt to taste
- black pepper to taste
- 1 head cauliflower florets
- 4 cups low sodium chicken broth
- 2 medium chicken breasts cooked and shredded
Instructions
Preparation Steps
- In a large pot, heat the olive oil on medium heat. Add the onion and carrots and sauté for 4 minutes. Stir in the garlic and ginger and cook for 30 seconds until fragrant.
- Add the turmeric, paprika, dried mint, salt, and pepper to taste. Stir to coat the vegetables. Then add the cauliflower florets and chicken broth. Cover the pot, bring to a boil, then reduce heat to a simmer. Cook for 7 minutes, or until the cauliflower is fork-tender.
- Using a large slotted spoon, transfer about 80% of the cauliflower to a blender and puree until smooth, about 1 minute. Return the pureed cauliflower to the pot. Stir in the shredded chicken. Taste and adjust seasoning if needed. Serve hot.
Notes
Garnish with a drizzle of olive oil and a squeeze of lemon juice before serving for extra flavor.