Preparation Steps

• Preheat oven to 425°F and spray a sheet pan with olive oil spray.
• Place broccoli in the microwave with 1 tablespoon water, cover, and cook for 1 minute until soft. Drain and season with 1/4 teaspoon kosher salt.
• In a small bowl, whisk together the egg, water, and a pinch of salt to create an egg wash. Set aside. Place seasoned breadcrumbs in a separate bowl.
• If chicken cutlets are not 1/4 inch thick, pound them thin between wax paper using a mallet. Season both sides with 1/2 teaspoon kosher salt.
• Place a half slice of cheddar cheese in the center of each chicken cutlet, then top with 2 tablespoons of the cooked broccoli.
• Roll the chicken carefully to completely cover the cheese and broccoli filling. Secure ends with toothpicks if needed.
• Dip each rolled chicken piece into the egg wash, then coat with breadcrumbs. Transfer to the prepared sheet pan. Spray both sides with olive oil spray.
• Bake in the oven for about 25 minutes until chicken is cooked through and golden brown. Remove toothpicks before serving.
• Alternatively, preheat the air fryer to 400°F. Repeat the preparation steps for filling and breading. Spray chicken with olive oil and cook in batches for 14-16 minutes, turning halfway through. Remove toothpicks before eating.