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skinny pineapple cupcakes

Indulging in sweet delights doesn’t have to sabotage your health goals, and these skinny pineapple cupcakes are proof! Packed with tropical flavors and a healthier twist, these cupcakes are perfect for guilt-free indulgence. With fewer calories and a rich taste, they’re a delightful treat for any occasion.

skinny pineapple cupcakes Final Dish Presentation

Growing up, our kitchen always smelled like a tropical paradise whenever Mom baked these cupcakes. She believed that a good dessert doesn’t need to be loaded with sugar. Her version was always lighter, yet full of flavor, keeping the essence of pineapple front and center. It was always a winning combination whenever we had guests, and I couldn’t wait to share her delicious innovation with everyone.

Why You’ll Love This Recipe

These skinny pineapple cupcakes are not only delicious but also health-conscious. By using alternative sweeteners and whole-grain flour, they offer a modern twist on a classic treat without compromising flavor. They’re perfect for those who love a good dessert but want something that’s not overly indulgent. With a prep time of under 30 minutes, you can easily whip these up for any social gathering or just a cozy night at home.

Ingredients Notes

Fresh pineapple purée is the star ingredient, giving the cupcakes their natural sweetness. You can substitute canned pineapple, but be sure to drain out excess syrup to maintain the cupcake’s health benefits. Using almond flour not only adds a nutty undertone but also keeps the cupcakes light. If you’re gluten-sensitive, you can opt for gluten-free flour blends.

Recipe Steps

Step 1

Preheat your oven to 350°F (175°C). Line a cupcake tin with liners to prevent sticking. This ensures easy cleanup and perfect cupcakes every time.

Step 2

In a large bowl, mix together 1 cup of almond flour, 1 teaspoon of baking powder, and a pinch of salt. This dry mix forms the base of your cupcakes.

Step 3

In another bowl, whisk together 1/2 cup of pineapple puree, 1/4 cup of coconut oil, and 1/4 cup of a natural sweetener like honey or maple syrup. Ensure a smooth mixture for even flavor distribution.

Step 4

Combine the wet and dry ingredients slowly, folding them together until just mixed. Be cautious not to overmix, as this can lead to dense cupcakes.

Step 5

Fill the cupcake liners 3/4 full and bake for 15-20 minutes. A toothpick inserted in the center should come out clean, indicating they’re ready.

Storage Options

Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze them. To thaw, leave them at room temperature or microwave for 20 seconds. This method keeps them moist and delicious.

Variations & Substitutions

For a vegan twist, use a flaxseed egg substitute. To explore different flavors, consider adding shredded coconut or replacing pineapple with mango puree. Adjust the sweeteners if adding extras to balance the taste.

Serving Suggestions

These cupcakes are perfect for brunch gatherings or as a light dessert after dinner. Serve them with a dollop of whipped Coconut Cream and a sprinkle of toasted coconut for an extra tropical touch.

Frequently Asked Questions

Can I use regular flour instead of almond flour?

Yes, you can substitute regular all-purpose flour, but it might alter the texture slightly, making the cupcakes denser. Make sure to adjust the liquid content if necessary to achieve a smooth batter.

How do I make pineapple puree?

To make pineapple puree, peel and core a fresh pineapple. Dice into chunks and blend in a food processor until smooth. If the puree is too thick, add a tablespoon of water to loosen it for better mixing.

What can I do if my cupcakes are too dense?

If your cupcakes turned out dense, ensure you’re not overmixing the batter. Also, check that your baking powder is fresh, as old baking powder might not leaven the cupcakes properly, affecting their rise and texture.

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

Recipe Key

Low Carb

LC

Nut Free

NF

Paleo

P

Vegetarian

V

Gluten Free

GF

Grain Free

GR

Dairy Free

DF

Egg Free

EF

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