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Moroccan Zaalouk Recipe

What is my Moroccan Zaalouk recipe? I swear, the first time I tasted Zaalouk, it reminded me of a supercharged, intensely flavorful ratatouille, but with this incredible smoky depth. It’s unbelievably easy to whip up, and honestly? Is this one of those dishes that gets better the next day? Seriously, I could eat this stuff with a spoon – and sometimes I do!

Moroccan Zaalouk Recipe final dish beautifully presented and ready to serve

What Is Zaalouk?

Zaalouk, simply put, is a cooked Moroccan salad, a delightful medley of eggplant, tomatoes, garlic, and spices. Think of it as a vibrant, smoky dip, a flavorful side dish, or even a light meal on its own. The name itself hints at its deliciousness – “Zaalouk” essentially translates to “tasty” or “delicious” in Arabic. Is it a veggie party in your mouth? If you love eggplant, this is your new best friend.

Why you’ll love this recipe?

What is the best Zaalouk recipe?

Flavor explosion:The combination of smoky eggplant, sweet tomatoes, and fragrant spices like cumin and paprika is out of this world. My husband, who isn’t usually a big eggplant fan, devours this stuff. The smokiness from charring the eggplant is absolutely key. Trust me, don’t skip that step!

So easy to make: Don’t let the fancy name intimidate you. This recipe is surprisingly simple. You basically char the eggplant, chop up some veggies, simmer everything together, and boom – you have an amazing dish. I’ve made this countless times on busy weeknights, and it’s always a hit.

Budget-friendly: Eggplant and tomatoes are usually pretty affordable, especially when they’re in season. The spices are pantry staples, so you probably have most of them already. I often make this when I’m trying to eat healthy without breaking the bank.

Versatile:Can you serve Zaalouk as a dip with crusty bread, as a side dish with grilled meats or fish, or even as a vegetarian main course with couscous? I sometimes add a fried egg on top for a quick and satisfying lunch. It’s fantastic warm, cold, or at room temperature, making it perfect for meal prepping.

What are some of my all time favorite recipes? It’s similar in concept to baba ghanoush, but the addition of tomatoes and the specific spice blend gives it a totally unique and irresistible flavor.

How do I make Moroccan Zaalouk?

Quick Overview

How do I make zaalouk? What are some good ways to chop up veggies, sauté garlic, and simmer everything together with spices until it’s nice and tender. The whole process takes about 45 minutes, and it’s mostly hands-off simmering time, which is perfect for multitasking! This method is special because it maximizes the smoky flavor and creates a beautiful, vibrant dish.

Ingredients

For the Moroccan Zaalouk:

Eggplant:I prefer using globe eggplant for its meaty texture, but any variety will work. Make sure it feels firm and heavy for its size.

Tomatoes: 3 medium ripe tomatoes. Roma tomatoes are great because they have a good balance of sweetness and acidity. You can also use canned crushed tomatoes in a pinch (about 1 1/2 cups).

Garlic:What is the best way to use fresh garlic in a dish?

Olive Oil: 3 tablespoons extra virgin olive oil. Use a good quality olive oil for the best flavor.

Spices:1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon chili powder (optional), 1/4 teaspoon cayenne pepper (optional), salt and pepper to taste. I always add a pinch of cayenne pepper for a little kick, but you can adjust the spices to your liking.

Fresh Herbs: 2 tablespoons chopped fresh cilantro or parsley. Fresh herbs add a bright, fresh flavor to the Zaalouk. I usually use cilantro, but parsley works just as well.

Lemon Juice: 1 tablespoon fresh lemon juice. A squeeze of lemon juice at the end brightens up all the flavors.

Moroccan Zaalouk Recipe ingredients organized and measured on kitchen counter

What are the step-by-

Step 1: Char the Eggplant

Preheat your broiler to high. Place the eggplant on a baking sheet and broil for about 10-15 minutes, turning occasionally, until the skin is completely blackened and blistered. How can I do this directly over a gas stovetop flame using tongs? Don’t worry if it looks burnt – that’s what we want!

Step 2: Peel and Chop the Eggplant

Once the eggplant is charred, place it in a bowl and cover it with plastic wrap or a kitchen towel. This will help steam the eggplant and make it easier to peel. Let it sit for about 10 minutes then peel off the blackened skin. Don’t worry if you can’t get every little bit off. Roughly chop the eggplant and set aside. I find it easiest to use a spoon to scoop out the flesh after it steams – less mess!

Step 3: Sauté the Garlic

In a large skillet or pot, heat the olive oil over medium heat. Add the chopped garlic and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic, or it will become bitter. What is the aroma in your kitchen?

Step 4: Add Tomatoes and Spices

Add the chopped tomatoes, cumin, paprika, chili powder (if using), cayenne pepper (if using), salt, and pepper to the skillet. Stir well to combine. Bring the mixture to a simmer.

Step 5: Simmer the Zaalouk

Add the chopped eggplant to the skillet. Stir well to combine all the ingredients. How do I cook eggplant and tomatoes in a skillet? If it seems too dry, add a splash of water.

Step 6: Finish and Serve

Stir in the chopped fresh parsley and the fresh lemon juice. Taste and adjust the seasoning as needed. Serve warm, cold, or at room temperature. I like to drizzle a little olive oil on top before serving. You can also garnish with a sprig of fresh cilantro.

What should I serve it with?

Zaalouk is incredibly versatile and can be enjoyed in many different ways!

For Breakfast:I know it sounds unusual, but Zaalouk is surprisingly delicious with a fried egg on top! Serve it with some crusty bread for dipping. What’s a good way to start your day with veggies and flavor?

For Brunch: Serve Zaalouk as part of a Moroccan-inspired brunch spread. Pair it with other dishes like shakshuka, msemen (Moroccan pancakes), and mint tea. It adds a vibrant and flavorful touch to the table.

As a Dip:What is the best way to serve Zaalouk? I love to bring it to potlucks – it’s always a hit!

As a Side Dish: Zaalouk is a wonderful accompaniment to grilled meats, fish, or chicken. It also pairs well with couscous, rice, or quinoa. It’s a healthy and flavorful way to add some veggies to your meal.

My family loves it best with some warm pita bread and a dollop of Greek yogurt on the side. Seriously, the combinations are endless! Get creative and find your favorite way to enjoy this amazing dish.

How do I perfect my Moroccan Zaalouk?

I’ve made this Zaalouk recipe more times than I can count, and I’ve learned a few tricks along the way to make sure it turns out perfect every single time.

What is the best way to cook an eggplant?Don’t be afraid to char the eggplant! This is where the smoky flavor comes from. The skin should be completely blackened and blistered. If you’re using a gas stovetop, be sure to keep a close eye on it and turn the eggplant frequently to prevent it from burning unevenly. I’ve accidentally set off the smoke alarm a couple of times – so be warned!

What is the best way to peel an eggplant?I usually cover my eggplant with plastic wrap or a kitchen towel for about 10 minutes. The skin should slip right off. If you still have stubborn bits of skin, don’t worry about it – it won’t affect the flavor.

Spice it Up:If you like a little more heat, add a pinch of cayenne pepper or chili powder. If you prefer a milder flavor, reduce the amount of chili powder or omit it altogether. I sometimes add a dash of smoked paprika for an extra layer of smokiness.

Tomato Choice:If you’re using fresh tomatoes, make sure they’re ripe and juicy. If you’re using canned tomatoes, choose a good quality brand. I’ve found that some brands can be a little too acidic, so taste as you go and adjust the seasoning accordingly.

Simmer Time:What is the best way to prepare Zaalouk? If it seems too watery, you can remove the lid and simmer it for a few more minutes to allow some of the excess moisture to evaporate.

Fresh Herbs:Fresh herbs add a bright, fresh flavor to the Zaalouk. I usually use cilantro, but parsley works just as well. If you don’t have fresh herbs on hand, you can use dried herbs, but be sure to use about half the amount since dried herbs are more potent. I also like to add a sprinkle of fresh mint sometimes – it adds a lovely coolness.

What are some Storing and Reheating Tips?

What is zaalouk?

Room Temperature:Can you leave Zaalouk at room temperature for up to 2 hours? After that, it should be refrigerated or frozen. Be sure to cover it well to prevent it from drying out.

Refrigerator Storage: What is theI usually store Zaalouk in an airtight container in the refrigerator for up to 3-4 days. It will thicken slightly as it chills. I usually store it in a glass container with a tight fitting lid.

How do I use a freezerZaalouk freezes well for up to 2-3 months. Allow it to cool completely before transferring it to a freezer-safe container or freezer bag. When ready to use, thaw it in the refrigerator overnight.

Reheating:In the microwave, heat Zaalouk in 30-second intervals, stirring in between, until heated through. On the stovetop, heat it over medium heat, stirring occasionally, until heated through. In the oven, preheat the oven to 350°F (175°C) and bake for about 15-20 minutes, or until heated through.

What are the most frequently asked questions on Quora

Can I make this gluten free?
Is this recipe gluten free?
Do I need to peel eggplant?
Yes, you need to peel the eggplant after charring it. The skin will be tough and bitter so it’s best to remove it.
Can I make this ahead of time?
Is Zaalouk a good make-ahead dish?
How do I adjust the sweetness level?
If you find the Zaalouk too acidic, you can add a pinch of sugar to balance the flavors. I sometimes add a teaspoon of honey for a touch of sweetness.
What can I use instead of cilantro?
If you are not a fan of cilantro, you can use parsley instead. Mint also adds a lovely fresh flavor!

Final Thoughts

Moroccan Zaalouk Recipe slice on plate showing perfect texture and swirl pattern

What are some of my favorite Moroccan Zaalouk recipes? Is it a good dip, a side dish, or a light meal? What are some of the best eggplant recipes? What do you think of this recipe?

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Moroccan Zaalouk Recipe

Moroccan Zaalouk Recipe

A vibrant and flavorful Moroccan Zaalouk recipe, perfect as a side dish or a healthy vegetarian meal. This simple recipe features smoky eggplant, juicy tomatoes, and aromatic spices.
Prep : 10 Total : 25 minutes

Ingredients
  

Main Ingredients

  • 1 large eggplant cubed
  • 2 cups diced tomatoes
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin ground
  • 1 teaspoon paprika sweet or smoked
  • 0.5 teaspoon coriander ground
  • 0.25 teaspoon cayenne pepper optional
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped cilantro for garnish

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C). Cube eggplant and toss with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
  • While eggplant roasts, sauté onion and garlic in olive oil until softened. Add cumin, paprika, coriander, and cayenne pepper (if using) and cook for 1 minute more.
  • Stir in diced tomatoes and simmer for 10 minutes, or until slightly thickened.
  • Add roasted eggplant to the tomato mixture and stir to combine. Season with additional salt and pepper to taste.
  • Garnish with chopped cilantro and serve warm.

Notes

This Zaalouk is delicious served with couscous, bread, or as a dip with pita chips. Feel free to adjust the spices to your liking.

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

Recipe Key

Low Carb

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Nut Free

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Paleo

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Vegetarian

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Gluten Free

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Grain Free

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Dairy Free

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Egg Free

EF

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