NourishWithRecipes

Join 96K Instagram!

GF

GR

DF

EF

NF

P

Cajun Crawfish Etouffee

Okay, y’all, let’s talk about comfort food. Specifically, the kind of comfort food that hugs you from the inside out and makes you want to lick the plate clean. I’m talking about Cajun Crawfish Etouffee. It’s kinda like gumbo’s smoother, richer cousin, but instead of a hearty stew, it’s a luscious, creamy sauce smothered over a bed of fluffy rice. My grandma used to make this every year during crawfish season, and the smell would fill the whole house. This recipe brings back so many happy memories, and honestly, it’s just so darn good, I had to share it! Get ready to be transported to the heart of Louisiana with every single bite of this incredible crawfish etouffee!

Cajun Crawfish Etouffee final dish beautifully presented and ready to serve

What is Cajun Crawfish Etouffee?

Alright, so what *is* this magical dish? Etouffee (pronounced eh-too-fay) basically means “smothered” in French. Think of it as crawfish swimming in a thick, flavorful gravy made with the holy trinity of Cajun cooking: onions, bell peppers, and celery. It’s essentially a thick stew, but not quite as chunky as a gumbo. The base is a roux, which gives it that rich, nutty flavor and helps thicken the sauce. Then you add in your crawfish tails, some spices, and simmer it all together until it’s a creamy, dreamy masterpiece. Trust me, it’s easier to make than it sounds!

Why you’ll love this recipe?

Let me tell you why this recipe is a game-changer. First and foremost: the flavor. It’s a symphony of savory, spicy, and buttery goodness that’ll make your taste buds sing. The Cajun spices give it a nice kick, but it’s not overwhelmingly spicy – just perfectly balanced. And the richness of the roux? Oh man, it’s divine.

But the best part? It’s surprisingly simple to make. Seriously, don’t let the fancy name fool you. If you can chop veggies and stir a pot, you can make this. I promise! It’s definitely easier than making gumbo, and almost as satisfying.

Plus, it’s pretty budget-friendly. While crawfish can be a little pricey (especially if you’re not in Louisiana!), you can often find frozen crawfish tails that work perfectly well. And the other ingredients are pantry staples. What I love most about this is that it’s a showstopper dish that doesn’t require hours in the kitchen. Perfect for weeknight dinners or weekend gatherings.

This Cajun Crawfish Etouffee recipe is also incredibly versatile. Serve it over rice, grits, or even pasta. Use it as a filling for po’boys, or as a topping for baked potatoes. The possibilities are endless! And frankly, this one’s my go to, its better than any shrimp creole I have ever made.

How do you make Cajun Crawfish Etouffee?

Quick Overview

How do I make Cajun Crawfish Etouffee? How do you make a roux sauce? How do you cook crawfish and spices? I promise, the end result is worth every minute! Is it easier than making a jambalaya?

Ingredients

For the Roux:

  • 12 cup all-purpose flour.
  • 12 cup vegetable oil (or canola oil)

For the Etouffee:

  • 1 large onion, chopped.
  • 1 green bell pepper, chopped.
  • 2 celery stalks, chopped.
  • 4 cloves of garlic, minced.
  • 1 pound crawfish tails, peeled and deveined (if using frozen, thaw completely)
  • 1 (14.5 ounce) can diced tomatoes, undrained.
  • 1 cup chicken broth for 1 serving.
  • 12 cup heavy cream (or evaporated milk for a lighter version)
  • 2 tablespoons Cajun seasoning (I like Tony Chachere’s)
  • 1 teaspoon paprika. 1
  • 12 teaspoon cayenne pepper (adjust to your spice preference)
  • 14 teaspoon dried thyme. 1
  • 14 teaspoon dried oregano. 1
  • Salt and black pepper to taste.
  • Cooked white rice, for serving.
  • Fresh parsley, chopped, for garnish.

Don’t skimp on the Cajun seasoning. It’s what gives it that authentic flavor. I always have Tony Chachere’s on hand, but feel free to use your favorite brand.

Cajun Crawfish Etouffee ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Make the Roux

In a large, heavy-bottomed pot or Dutch oven, heat the oil over medium heat. Gradually whisk in the flour, stirring constantly. This is the most important step! You need to cook the roux until it’s a rich, dark brown color – like Peanut Butter or chocolate. This will take about 20-25 minutes, so be patient and don’t stop stirring! If the roux starts to burn, reduce the heat immediately. The color is what is going to give this dish a unique taste.

Step 2: Sauté the Vegetables

Once the roux is the right color, add the onion, bell pepper, and celery to the pot. Cover and let cool. Cook, stirring occasionally, until the vegetables are softened – about 5-7 minutes. When your kitchen starts to smell amazing!

Step 3: Add Garlic and Spices

Add the minced garlic, Cajun seasoning, paprika, cayenne pepper, oregano, and saute to taste. Cook, stirring, for about 1 minute, until fragrant. What is the flavor of spices?

Step 4: Simmer the Etouffee

Stir in the diced tomatoes and chicken broth. Bring to a simmer, then reduce the heat to low, cover, and cook for at least 30 minutes, or up to an hour. The longer it simmers, the more the flavors will meld together. Be sure to stir it every now and then so nothing sticks to the bottom of the pot!

Step 5: Add the Crawfish

Stir in the crawfish tails and heavy cream (or evaporated milk). Cook for a few minutes, until the crawfish is heated through. How do you cook crawfish? You just want them to be warmed through.

Step 6: Season and Serve

Season with salt and Black Pepper. Serve hot over cooked white rice, garnished with fresh parsley.

What should I serve it with?

Can you serve this Cajun Crawfish Etouffee over a bed of white rice? What are some of my favorite serving suggestions?

As an appetizer: WhatServe small portions in small bowls with crusty bread for dipping. Trust me, it will be a hit!

For a casual dinner:What’s a good way to serve polenta over grits? Add a side of green salad or coleslaw for spiciness.

For a Special Occasion:Serve it as part of a Louisiana-themed feast, along with jambalaya, gumbo, and beignets for dessert. Now that’s a party!

My family tradition: My father died in We always serve this with a side of hot sauce. My husband swears by Tabasco, but I like a little something spicier.

Top Tips for Perfecting Your Cajun Crawfish Etouffee

Here are a few tips and tricks I’ve learned over the years to make the *best* Cajun Crawfish Etouffee:

Roux, Roux, Roux: Don’t rush the roux! This is the foundation of the dish, so take your time and cook it until it’s a rich, dark brown color. It really makes a difference in the flavor.

Chop Those Veggies: Dice the vegetables into small, uniform pieces so they cook evenly.

Spice it Up: Don’t be afraid to adjust the amount of Cajun seasoning and cayenne pepper to your liking. I like mine with a little kick, but you can make it as mild or as spicy as you want.

Crawfish Quality: Use good-quality crawfish tails. If you’re using frozen, make sure they’re completely thawed before adding them to the pot.

Simmer, Don’t Boil: Keep the etouffee at a low simmer, not a boil, so the sauce doesn’t scorch or become too thick.

Heavy Cream Magic: Stir in the heavy cream (or evaporated milk) at the very end, just before serving, so it doesn’t curdle.

A Little Lemon: A squeeze of fresh lemon juice brightens up the flavors at the end.

I tested this with different types of oil to create the roux, and I learned that vegetable or canola oil makes the best flavor. This dish has been in my family for years, and these simple tips have helped me make it perfectly every time!

Storing and Reheating Tips

Room Temperature: I wouldn’t recommend leaving etouffee at room temperature for more than 2 hours. Bacteria can grow quickly, especially in warm environments.

Refrigerator Storage: Store leftover etouffee in an airtight container in the refrigerator for up to 3-4 days. Make sure it’s cooled completely before refrigerating.

Freezer Instructions: For longer storage, you can freeze etouffee for up to 2-3 months. Portion it into freezer-safe containers or bags, leaving some room for expansion. Thaw it in the refrigerator overnight before reheating.

Reheating Tips: To reheat, gently warm the etouffee over low heat on the stovetop, stirring occasionally. You may need to add a splash of chicken broth or water to thin it out if it becomes too thick. You can also reheat it in the microwave, but be careful not to overheat it, or it may become rubbery.

Glaze Timing Advice: I would not recommend freezing it with the garnish. Garnish it when serving so you can enjoy the flavor and not have it melt down while it thaws.

Frequently Asked Questions

Can I use shrimp instead of crawfish?
Absolutely! Shrimp etouffee is a delicious variation. Just follow the same recipe, but substitute shrimp for the crawfish. Reduce the cooking time slightly, as shrimp cooks faster than crawfish.
Can I make this ahead of time?
Yes, you can! In fact, I often find that etouffee tastes even better the next day, after the flavors have had a chance to meld together. Just store it in the refrigerator and reheat it when you’re ready to serve.
What if my roux is too light?
Keep cooking it! Low and slow is the key to a perfect roux. Don’t turn up the heat as you will burn it.
Can I make this vegetarian?
Yes, you can make a vegetarian version by omitting the crawfish and using vegetable broth instead of chicken broth. Add some diced vegetables like mushrooms, zucchini, or eggplant to make it more hearty.
What if I don’t have Cajun seasoning?
If you don’t have Cajun seasoning on hand, you can make your own blend by combining paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, and salt.

Final Thoughts

Cajun Crawfish Etouffee slice on plate showing perfect texture and swirl pattern

This Cajun Crawfish Etouffee is more than just a recipe – it’s a taste of home, a celebration of flavor, and a guaranteed crowd-pleaser. It’s one of those dishes that just makes you feel good, from the first bite to the last. And let’s be real, who doesn’t love a good excuse to eat crawfish? If you enjoyed this recipe, be sure to check out my other Cajun and Creole favorites, like my jambalaya and gumbo recipes. They’re just as delicious and just as easy to make. I promise you won’t be disappointed! Happy cooking, y’all! And please, let me know in the comments how yours turns out. I’d love to hear your variations and personal touches!

I’m Noelle, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health with easy to understand health articles, and delicious recipes made with nourishing ingredients. Pull up a seat, you’re welcome at this table!

Recipe Key

Low Carb

LC

Nut Free

NF

Paleo

P

Vegetarian

V

Gluten Free

GF

Grain Free

GR

Dairy Free

DF

Egg Free

EF

Leave A Review!

We love seeing what you made! Tag us on social @nourishwithrecipes and leave a review below!

Tag Me On Instagram

Rate Recipe

As Seen On:

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

as seen on:

as seen on:

Subscribe

Get my free protein Diet + Meal

Download My FREE Protein Meal Plan!

0
Would love your thoughts, please comment.x
()
x