Are you looking for a delicious and nutritious twist on a classic pie? This Goumi Pie is the perfect choice. Made with the vibrant and tangy goumi berries, this pie is not only a treat for your taste buds but also packed with health benefits. Here’s everything you need to know to make this easy and healthy goumi pie from scratch.
Instructions
1. Prepare the Crust
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the whole wheat flour and salt.
- Cut in the coconut oil until the mixture resembles coarse crumbs.
- Stir in the honey or maple syrup until the dough starts to come together. If it’s too dry, add cold water a tablespoon at a time.
- Press the dough evenly into the bottom and up the sides of a 9-inch pie pan.
2. Bake the Crust
- Bake the crust in the preheated oven for 10-12 minutes or until lightly golden.
- Remove from the oven and let it cool slightly.
3. Prepare the Filling
- In a medium saucepan, combine the goumi berries, honey or maple syrup, cornstarch, lemon juice, and vanilla extract.
- Cook over medium heat, stirring frequently, until the mixture thickens and starts to bubble (about 5-7 minutes).
- Pour the filling into the pre-baked crust.
4. Bake the Pie
- Return the pie to the oven and bake for an additional 20-25 minutes, or until the filling is bubbly and the crust is golden brown.
- Let the pie cool completely before slicing to allow the filling to set.
Tips for Success
- Choosing Goumi Berries: Fresh goumi berries work best, but if they are out of season, frozen berries are a great substitute. Just make sure to thaw and drain them before use.
- Texture Control: For a smoother filling, you can blend the berry mixture slightly before pouring it into the crust.
- Sweetness Level: Adjust the amount of honey or maple syrup according to your taste preference and the sweetness of the berries.
Baking Tips
- Pre-baking the Crust: This helps to prevent the crust from becoming soggy once the filling is added.
- Cooling Time: Allow the pie to cool completely before serving to ensure the filling is firm and easier to slice.
Frequently Asked Questions
Can I use a different type of flour for the crust?
Yes, you can use almond flour, oat flour, or gluten-free flour blends. Adjust the amount of liquid as needed.
How can I make this recipe vegan?
To make the recipe vegan, substitute the honey with maple syrup and use a plant-based butter in place of coconut oil.
Can I make this pie ahead of time?
Yes, you can prepare the pie a day in advance. Store it in the refrigerator and let it come to room temperature before serving.
Why This Recipe is Healthy
- Goumi Berries: These berries are rich in antioxidants, vitamins, and minerals, providing a natural sweetness and nutritional boost.
- Almond and Coconut Flours: These are gluten-free alternatives that add healthy fats and fiber while keeping the recipe light.
- Natural Sweeteners: Honey or maple syrup offers a healthier sweetening option compared to refined sugars.
Equipment
- Mixing bowls
- Pie pan (9-inch)
- Medium saucepan
- Cooking spoon
- Measuring cups and spoons
Notes
- Storage: Store any leftovers in the refrigerator for up to 5 days. The pie can also be frozen for up to 2 months; just thaw it in the refrigerator before serving.
- Serving Suggestions: Serve with a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra treat.
Recipe Special Notes
This goumi pie is not only a delightful treat but also a healthier option compared to traditional pies. The use of whole wheat flour and natural sweeteners adds a nutritional boost while keeping the flavors deliciously satisfying. Enjoy making and sharing this pie with family and friends!
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